How It Works

Active Listening
Don’t just hear what’s playing, stay engaged in the content! Walking brings clarity to the mind and helps you retain the information you are listening to.
Movement
Sync a fitness device and join a step challenge with your colleagues to help you increase your daily step total. Every 10-minute break and morning commute counts!
Mindfulness
A body in motion promotes a clear mind and allows your attention to return to the present. Stay open and curious to what you might think of next.