WalkCast: Mindfulness and Meditation | Dr. Deborah Norris

Mindfulness and Meditation by Dr. Deborah Norris WalkCast: Dr. Deborah Norris | Mindfulness and Meditation
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Website: https://www.themindfulnesscenter.org/team/

Neurobehavioral Scientist Deborah Norris, Ph.D. ties together existing theories of brain science with her own exciting new theories on the science of mindfulness and how meditation alters our brains in her new book, In the Flow: Bridging the Science and Practice of Mindfulness. Drawing from her scientific background as well as her personal health journey that led her to founding The Mindfulness Center, Dr. Norris presents new evidence-based theories with far-reaching implications for how and why we practice meditation, and the role of mindfulness practices in business and healthcare. In The Flow isn’t just another how-to book on mindfulness, rather it explains in clear language how mindfulness relieves pain, inflammation and disease, heals the body, and how anyone can implement these practices for themselves.